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• Ужин: жареное или вареное мясо (ломтики или фарш без жира), кроме баранины, салат.
• Обед: 2 вареных яйца, вареные овощи (кабачки или фасоль или морковь или зеленый горошек)
• Ужин: рыба вареная или жареная, салат, 1 апельсин или грейпфрут.
• Обед: какой-либо один вид фруктов и в любом количестве (апельсины, яблоки, груши, абрикосы, дыни, арбузы и т.д.)
• Ужин: жареное или вареное мясо (ломтики или фарш без жира), кроме баранины, салат.
• Обед: вареная или жареная курица без кожи, помидоры, вареные овощи, 1 апельсин или грейпфрут.
• Ужин: вареные овощи.
• Обед: жареное или вареное мясо, салат.
• Ужин: 2 вареных яйца, салат, 1 апельсин или грейпфрут.
• Обед: жареное или вареное мясо, салат.
• Ужин: 2 вареных яйца, 1 апельсин или грейпфрут.
• Обед: жареное или вареное мясо, огурцы.
• Ужин: 2 вареных яйца, 1 апельсин или грейпфрут.
• Обед: 2 вареных яйца, любой белый сыр (обезжиренный) в любом количестве, вареные овощи.
• Ужин: 2 вареных яйца.
• Обед: рыба вареная или жареная.
• Обед: жареное или вареное мясо, помидоры, 1 апельсин или грейпфрут.
• Ужин: смесь из свежих фруктов (апельсин, мандарин, дыня, персик, яблоко)
• Обед: вареная или жареная курица без кожи, помидоры, вареные овощи, 1 апельсин или грейпфрут.
• Ужин: вареная или жареная курица без кожи, помидоры, вареные овощи, 1 апельсин или грейпфрут.
• 4 ломтика жареного или вареного мяса или 1/4 вареной курицы.
• 3 помидора, 4 огурца.
• 1 баночка тунца без масла (либо промытого водой)
• 1 апельсин или грейпфрут.
• 2 ломтика жареного или вареного мяса (максимум 200 грамм)
• 3 помидора, 4 огурца.
• Яблоко или груша, или 1 долька дыни, или апельсин, или грейпфрут.
• 1 ложка творога, либо любого белого сыра (обезжиренного)
• Маленькая тарелка вареных овощей.
• 2 помидора, 2 огурца.
• 1 апельсин или грейпфрут.
• 1/2 вареной или жареной курицы.
• 3 помидора, огурец.
• 1 апельсин или грейпфрут.
• Один вид из перечисленных фруктов.
• 1 салат, 3 помидора.
• 1 апельсин или грейпфрут.
• 2 грудки вареной курицы.
• 1/8 килограмма творога или брынзы.
• 2 помидора, 2 огурца, простокваша.
• 1 апельсин или грейпфрут.
• 1 ложка творога.
• Баночка тунца без масла.
• Маленькая тарелка вареных овощей.
• 2 помидора, 2 огурца.
• 1 апельсин или грейпфрут.
- фрукты, которые разрешены - апельсины, яблоки, груши, абрикосы, дыни, арбузы, ананасы, персики, киви, помело, мандарины, грейпфруты, сливы.
- фрукты, которые запрещены - виноград, манго, финик, банан, инжир;
- “ВАРЁНЫЕ ОВОЩИ“… это - кабачки ИЛИ цукини, ИЛИ баклажаны, ИЛИ патиссоны, ИЛИ фасоль(сухая варёная фасоль), ИЛИ стручковая фасоль (лучше стручковую, она малокалорийна), ИЛИ морковь, ИЛИ зеленый горошек (замороженный - варёный). Что-то одно!
- “ЛЮБЫЕ ВАРЁНЫЕ ОВОЩИ“… все овощи, кроме картофеля.
- “ОБЕЗЖИРЕННЫЙ СЫР“- это сыр с наименьшим процентом жирности, но не больше 16-17%. Можно есть вместо сыра ТВОРОГ, но тоже обезжиренный.



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